WHAT IS HEALTH?

What is health?    It is the strength of the physical body. No! It is a combination of complete mental, physical and social well being.  For a healthy lifestyle, a person should maintain his/her physical body and a balanced diet. Personal hygiene is also necessary to lead a good physical condition. Mental health is an essential thing that affects us by depression, over stress and unwanted worries. For this thing, we have to start up doing consistent exercise.

Exercising regularly helps to keep both bodies and minds healthy. In short term goals, exercise helps to control appetite, boost mood and improve sleep. In long term goals, exercise helps to keep us from heart disease, stroke, diabetes, dementia, depression and many cancers. Adults should spend 150 minutes of moderate exercise like brisk walking or 75 minutes of vigorous exercise like running every week. Even it's better to divide your time into smaller sessions as long as your one session lasts at least 10 minutes. For children, doing at least 60 minutes of little physical activities per day improves good sleep and boosts their minds. 

I will tell you the best exercises to reduce your tummy fat effectively, not quickly. It takes time and accordingly differs from every person. The exercises such as squats, forward lunges, burpees, double jump and jump ropes are effective and  functional. The excessive fats get stored in the belly area, so our heavy workouts would reduce the fats stored in the core area. Too many squats and situps can cause back and buttocks pain. To relieve this, you should stretch the muscles at the end of the workouts and using pillows while sitting could support your back.

Dieting is completely your choice. The only thing is to avoid junk foods, beverages. Either avoid it completely or consume it in a consistent quantity. Some people would make a day in every week as a cheating day. It's completely an unhealthy thing and useless for doing such workouts in that complete week and again the weight in a single day by consuming a lot of calories.

A better chart for diet plan and analysis of daily body measurements after a workout will be a perfect way to start an exercise. Fitness is not only about beauty, but it is also good motivation and confidence for oneself.